Free Your Mind Coaching
Coaching and Supervision for Doctors.
Life is too short to wait for systemic change. The time is now to proactively invest in your personal and professional sustainability.
Are you:
stressed
exhausted with work
worried about burnout
struggling with compassion fatigue
searching for work life balance
unsure of the best path ahead
shackled by “imposter phenomenon”
ruminating over work “stuff”
Do you:
want a sustainable career in medicine
need guidance with making and upholding boundaries
need to learn how to process the emotional impact of your job in order to protect your own wellbeing
want to reduce the risk of burnout and damaging work related stress
require support to deconstruct your experience with imposter phenomenon and move forward
Coaching and supervision are evidence based approaches to reduce burnout and increase professional fulfilment.
Supervision
Creating a bond to unpack the hard stuff
Through skilled supervision I will create a space for you to dive into the complexities of your role and work through anything that is weighing heavy on your mind.
Reduce stress
Enhance wellbeing
Build resilience
Coaching
Creating a plan that works for you
Through my personalised coaching, we will work together to develop an individualised plan so you can achieve your full potential.
Develop your leadership style
Improve work life balance
Clarify the best path forward for you
Free you mind from unhelpful thought patterns
Regain control of your wellbeing.
The mental health of doctors has had significant attention in the media and across health services in recent years. Wellbeing is the new buzz word. However, current system level wellbeing interventions usually have a cookie cutter approach, miss the mark and feel tokenistic. Culture change is needed and will happen, but shifting paradigms takes time, and lots of it.
You have already invested so much time, energy and money to get to where you are now. It’s time to take control of your future by investing in a tangible and effective solution to your own wellbeing. Mindfulness, exercise, great sleep and low alcohol are the solutions we’ve been given so far, all of which are great in theory but sometimes hard in practice.
Through regular supervision and coaching you can effectively “outsource” a large portion of your wellbeing to Free Your Mind Coaching. I will walk alongside you as your accountability partner, supporting you with regular sessions to keep your mind free and your cup full.
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
— Dalai Lama